Cleansing the nose, organ of smell - Nasya

 

How To...

cleanse the nose, organ of smell

Nasya, the nasal therapy, is an Ayurvedic practice part of Dinacharya, the daily routines, connected to the earth element. This self care routine is great to pacify vata and kapha dosha. If you’re seeing symptoms of confusion, stress and anxiety, excessive thoughts or congestion, heaviness, allergies, phlegm and mucous, this practice will surely be helpful in both cases of vata and kapha imbalances. It keeps the nasal passages clear and brings grounding and clarity of mind.

Overall, the Ayurvedic nasal therapy is used in removing excess doshas from the chest, nose, nasal passages and the head region.

Try it for yourself and let us know how it goes.

Learn the complete Dinacharya Daily Routines to Cleanse the 5 senses in an online at-your-own-pace course

Choose from these Nasya Oils for best results

 
Nayna Trehan