Cleanse the ears to pacify Vata

 

How To...

cleanse the ears, organ of hearing

Karna purna is the Ayurvedic practice for ears, part of Dinacharya, the daily routines, connected to the space element. This self care routine is great to pacify the space element. If you’re getting signs of feeling spacey, confused, too many thoughts in the mind or indecisiveness, sensitivity hearing, or having trouble sleeping, this practice will surely help. It's also wonderful to do if there's any signs of loss of hearing, air pressure in the ears, or tinnitus.

Try it for yourself and let us know how it goes.

Learn the complete Dinacharya Daily Routines to Cleanse the 5 senses in an online at-your-own-pace course

Use this Herbal Ear Oil for best results

 
Nayna Trehan